We had to take mygranddaughter home to Missouri during 4th of July weekend. Its been a week and my back & neck are still going nuts. Oh well, this little princess gotta suck it up. Just been in pain and having a pity party.
I did however, get directions from my hubby's physical therapist for ice packs which is below. Believe me, this ice pack stays cold a lot longer than the 10 to 15 minutes you should leave it in one spot. I alternate between my neck and back while lying down in my recliner.
ICE PACK RECIPE
you will need:
two 2 gallon size ziploc bags
2 cups rubbing alcohol
6 cups water
1/8 cup salt
Directions:
place one bag into the other , so your ice pack will be double bagged, then add all ingredients, close bags, and freeze.
Ice Pack Recipe......
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